Source-tracked exercise library
Every movement carries its target muscle, secondary muscles, equipment and step-by-step form. Filter by what your gym actually has — not by what a plan assumes it has.
Machine-aware training · Built in the UK
Train around
the job,
not the clock.
HFT is a complete training system for people who lift three or four times a week around work. Structured programmes, a source-tracked exercise library, and the tools to plan a session in under a minute.
—Exercises
—Muscle targets
—Equipment types
0Paywalls
Six programmes, written out
Beginner to advanced, three days a week to six, eight weeks to twelve. Every set and every rep, no sign-up.
Everything in one place
No account required to read any of it. The library, the tools and the guides are free and open.
Programmes that fit an hour
Structured blocks written around a 45–60 minute session, with three- and four-day versions so the week bends to your calendar.
Tools, not guesswork
A one-rep-max estimator and session planners. Real numbers from your own log, not a generic calculator hiding behind a sign-up wall.
Free, and staying free
There is no paid tier, no trial that quietly becomes a subscription, and no locked features. Training tools should not be rationed.
Find a movement
Search the full library by name. Press the result to see form, muscles and setup.
How to use it
Three steps. No onboarding flow, no email capture, no checklist to dismiss.