Configuration
Exercise setup
Seven settings change what an exercise actually does to you. The same movement with a different grip, stance or bench angle is a different stimulus — and sometimes a different muscle.
7Settings
20Options
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Why it matters
Setup refers to the specific configuration options for an exercise. Even exercises that target the same muscle can give a completely different stimulus once you change the equipment, the grip or the stance. Understanding the options is how you make a small exercise library behave like a large one — and how you keep progressing without adding load you can't recover from.